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Body-for-LIFE
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  • Forum Post: Injuries!

    Okay Body-for-lifers here is my problem! I was on week 2 and doing so well! But due to prolonged soreness in my back for quite some time now; I went to see the chiropractor! After popping and cracking on my body which makes me very sore; he said I couldn't run for at least a week or longer and couldn't...
  • Forum Post: Soreness

    Last week was my first week. My legs were so sore by Friday that I could barely walk. I did not go to the gym Friday, Sat. or Sun. I went back today (lower body day) and had a great workout. I am worried that with two lower body days this week and the aerobics, that I may end up in the same situation...
  • Forum Post: Chest and Shoulders Stretching Exercises for fellow beginners

    I wasn't aware that we were supposed to use the same weight used at level 7 for level 9 repetitions ( I asked and a fellow BFLers told me on here). I hit the gym yesterday doing as told and I was terribly sore. I was not aware there are any chest stretch exercises. But today I felt my chest muscles...
  • Forum Post: HIIT Swimming Routine?

    I am currently injured - stress fracture on my ankle - and can only bike and swim for cardio. I am starting BFL tomorrow (wish me luck!) and was wondering if anyone has done a swimming HIIT routine.... I am not sure how to do HIIT in the pool (and p.s. I am not a very strong swimmer). Anyway, any advice...
  • Forum Post: Re: Too injured to lift...

    Excercising while injured: IMO, I think that if you are compelled to continue lifting with an arm / neck / back injury, first give it a few days rest, then go thru the same motions with a really light weight or just a wood dowel or such. The idea is to keep active with the momentum / routine at least...