Login
Home
News
Video
Success Stories
Library
FAQ
Training
Nutrition
Meal Plans
Food List
Recipes
Tools
Exercise
Community
Forum
Events
Newsletter
Blogs
Media Gallery
Community Guidelines
The Challenge
Weekly Challenge Guide
Challenge Tips
Champions
Registration
Corporate Fitness
Rules & Regulations
Products
Forum
Events
Newsletter
Blogs
Media Gallery
Community Guidelines
Home
»
BFL
»
The Gym
»
All Tags
»
Grateful for health
Browse by Tags
BFL
Body-for-LIFE
Get this RSS feed
Home
Blogs
Forums
Files
Tags
Tags
"DETERMINED"
beginning
BFL friends
calf exercise
calf raises
calves
exercises
help
life and opportunities
Newbies
starting out
weights
workout
Related Posts
Forum Post:
Proper weight for 4th set?
Orrin
Hi, I am one week away from completing my first challange. I have followed the original BFL book and used the Success Journal, which, I must say, has been a phenomenal, help. I have lost 15 pounds (210 to 195) and I am back two notches on my belt. I feel great! There is still a little fat covering...
on
11 Jun 2010
Forum Post:
Calf exercises without equipment
Kree-ations
I can't get to a gym but we have an olympic standard home gym. That's great for most exercises but I'm having trouble with calves. Hubby suggested I lay the EZ bar over my knees while placing the balls of my feet on a chunky bit of wood which works great but..... I can lift waaaay more...
on
28 Oct 2010
Forum Post:
No Official Challenge for 2011???
Antinous
I notice that EAS have not put up official challeng dates for 2011 yet on the site. Does that mean no official challenge for this year? Seems so odd not to have put something up as I imagine a lot of people post hangover will be looking for this site and details...
on
1 Jan 2011