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  • Forum Post: Great Workout

    I had a great workout today. Problem is I have not eaten my first meal yet. I plan on eating my first meal at 12pm and eating every 2 hours after that. Is that ok, BFL friends?
  • Forum Post: Calf exercises without equipment

    I can't get to a gym but we have an olympic standard home gym. That's great for most exercises but I'm having trouble with calves. Hubby suggested I lay the EZ bar over my knees while placing the balls of my feet on a chunky bit of wood which works great but..... I can lift waaaay more...