I got food poisoning last night, and I'm suppose to do my 20 minute cardio session today. I don't know if I should try and suck it up and do the best that I can do. Or if I should skip today, and get back on it tomorrow.
I have never had food poisoning, I hear it is no joke! I am not a nutrition expert but I would be most concerned with water loss and muscle weakness. I can respect your drive, but I would also be concerned with injuring yourself. This is a 12 week experience. You don’t want to risk personal injury for one work out day. I would say only you know how you feel. Be sure you are really hydrating yourself. Have you stuck with the eating today?
Yes so far I have been able to stick to my eating and keep it down. I don't want to miss my workout, but I can't stand up for very long without my stomach starting to cramp. It is making me bummed out that I might have to miss my workout today
You definitely need to miss it, didn't realise it was food poisoning when I posted on the other thread. Rest up!
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