Chris Cary was a mainstay on the old BFL guestbook. He's a talented musician, and ultra fit because of BFL. He designed audio-timekeeper CDs, specifically made to keep you on pace with the BFL workout, as written.
It's been a really important tool for me. I'm not naturally well cadenced. To this day, it's Chris' CD I hear while doing my strength training workouts.
It's rare, if ever that I push a specific product on here, so please don't see this as anything other than sharing a tool with you, one I have used for years, still use, and highly recommend.
His site allows you to hear clips before deciding to purchase.
Jessica Mighty Max ~ 2013 Body-for-LIFE Champion ~ Champion is a VERB!
Thanks a lot for sharing, Jessica. I'll definetley check it out.
© Abbott Laboratories,2013