do you ount your post workout drink as 1 of your 6 meals
do u count your post workout shake as 1 of your 6 meals
Yes, I count it as my first meal.
Thank you for responding . I wasn't sure because you always here that you need a post workout meal after that . But thanks again
Yes I either count it as a first meal if it is an AM workout or one of the six meals of the day if taken later in the day after an afternoon or early evening workout . I have done this for the past four challenges as well.
Thanks that helps alot
To add on to that question: what about if it is just a 35 calorie creatine drink like Betagen? I have been making a protein drink and adding my creatine drink right after. Is this too much? Im a female and my protein drinks usually consist of water, whey protein, frozen strawberries, flax seed and spinach. Should I opt out of one of the drinks or keep on doing what I am doing. Just starting week 2
The Betagen wouldn't count as an additional meal. In fact, you could just toss it in with your protein shake.
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