A very informative article. I haven't yet begun BFL and was not certain what HIIT was and acronym for.
Hope this helps but HIT stands for High Intensity Training as put forth in the book BFL by Bill Phillips and a mainstay of the program for at least 3 times a week of the 6 days.
Thanks for sharing the article, Kermienme. Even though I don't particularly enjoy doing HIIT cardio, I do it because it works! It actually improved my long distance runs quite a bit. I've not been doing it recently and I definitely notice the difference with my running lately. I think I need to get back with the BFL/HIIT program. :)
WPBill, there should be an extra 'I' in there for the intervals part. HIIT = High Intensity Interval Training
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