Right Shoulder Dislocation

  • Disclocated my right shoulder while rock climbing on Thursday. Arm is in a sling. Serious pain. I still got up and went to the gym on Friday morning, but was having a difficult time figuring out modifications for exercises. Cardio is on a stationary bike, and lower body will not be done with dumbbells. What to do about upper body?

     

    Any suggestions?

  • rest!

    Kim