Hi all, does anyone know good exercises for cankles? Not sure if you would have heard of them but I basically mean where your calf muscle goes straight down into your foot with no shape around the ankle. It's not a weight issue but a structural one and I've never worn a dress because of it.
Doesn't help being 5 ft 1
Ive been doing the calf raises I'm assuming by building up your calves you are automatically making your ankles more defined? Is this right or are there other techniques I could be using to shift the pesky things?
Would be grateful of any tips.
Thank you cx
The more weight you lose the less cankle you will have, doing calf raises will help, but the best will be to stick to the diet and exercise.
Ah thanks RAF. Think I may be stuck with them then as only weigh 8 stone and only need to lose a few more pounds.
Damned genetics probably. Will keep with the calf raises anyway and live in hope lol
© Abbott Laboratories,2013