BFL book shows 5 upper body but only 4 lower body exercises (quads, hamstrings, calves and abs)
My main focus for these 12 weeks needs to be my butt - should I research exercises for that specifically and add them to my lower workout?
Opinions will be greatly appreciated - I just started my challenge.
Yes Teresa... work that butt! I followed the book completely for challenge 1 and now on Challenge 2 I am adding other muscle groups I ignored before. Go for it.
Teresa, You can do squats and lunges that will work out your glutes (butt) and they also work your quads and hamstrings. The stair stepper is a good cardio machine that also works your glutes.
But you could also just add in a 5th lower body exercise if you find another specific exercise for your butt that you like (some that I do are bridges, clamshell exercises, hip abductors with wall ball - these were all given to me by my physical therapist to strengthen my glutes).
I hope you find something that works for you! :)
thank you - i think i will have to add a 5th lower to focus on my area of concern
Surely any other exercises you want to add would be beneficial.
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