BFL Runners can we chat?

  • Calling all BFL runners!!!!!  I started BFL March 2011 at 200 pounds and walking, well now I am 139 and running!

    My struggle has been with food and exercise and how to keep my carbs up but not turning to fat.  The new runners world magazine states that our carbs should be 55%.  I cannot seem to get mine over 35%.

    I also would like to drop another 10% body fat and another 5 pounds weight so I would love to chat.  I am an extremely picky eater so please have an open mind about my food choices.  haha

    Come join me and lets have some fun and talk about running our ----s off!  literally



    BFL since 3/28/2011

  • Hi there,

    I have created a support group on Facebook called “Body for Lifers!”  The link is…

    I just started the Body For Life program (8/15/12) and know I would enjoy having an easily accessible support group. I would like to have a forum where questions can be answered, encouragement given, progress celebrated and ideas generated.

    Come join us!