Double up workouts ok?

  • I was wondering what you all think of throwing 2 workouts into one day. If I miss a workout is it ok to do an LBWO and Cardio 20min solution on the same day? Do you think I need to just make the missed workout my free day and hit the next 6 days right in a row?

  • It's fine but just understand that one of the two will suffer.  I would do the LBWO first.  Your problem will be lack of glycogen in your muscles.  So don't be surprised if you are dragging butt by the end of your HIIT.  

    Whether you think you can or you think you can't, you're right ~ Henry Ford

    Michelle Simpson ~2009 Body-for-LIFE Champion 46+ Catagory