I am currently training to run a 10k on July 4th. I follow Galloway's plan, running 3 minutes, walking 1 minute. I do 3 miles twice a week and a longer run once a week. I am going to be starting BFL on Monday. Do I stop my 10k training and switch to the aerobics suggested by the book? Or do I continue my training and switch to BFL aerobics after my race?
Any help would be much appreciated.
I don't run, but I have read sooo many that do during the BFL program. Read around on the forum a little and you may find them. I believe many run on there off day - long distance & during cardio days. Do the 20 minute cardio then there long run, but may sure that you let your body recover from the UB & LB workouts. I don't know if this helps?! Also, I just finished my first challenge & wanted to train for a 5k just not enough time, but between I am looking at training & following the program.
I am training for a half marathon and will continue to run I have to however I will add sprints into it and also hill training to increase endurance and my heart rate. If time permitting sometimes I add a spin class or eliptical into it just o mix it up. Ive do BFL before but this is the first time I wi incorporating running into it. Good luck!
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