hey everyone i barely just started today and supposedly im starting the workout tomorrow but im not sure how to start like where do i see the workouts or stuff can i also do this workout without any gym or dumbells? please help me
Go to "Library" in the menu bar, click on "Training". You will find plenty of articles there. I started just doing the basic exercises with weights. I did curls, bench press, shoulder press, dumb bell rows for upper body. For lower body, I did squats, lunges, and lots of floor exercises.
You need some kind of weights. You will quickly outgrow exercises that use your own body for resistance (such as push-ups, sit ups or leg lifts).
Come visit my blog!
Whether you think you can or you think you can't, you'll be right!
Ooops. Go to "Library" in the menu bar, click on "Exercise". Then click on "weight training". You'll find a list of exercises for each muscle group. There is also a cardio section.
thiskid_rod, I too just started 2-3 week before. Though I have access to a decent Gym, so few thing are reachable to me. If you want to continue in home then I would suggest go to http://scoobysworkshop.com/ he has tons of tutorial for be beginer like us.
And most of the excercise can be done in home. But atleast if you could afford a dumbell (10lb) that would be gr8.
Created g+ group (April 9th challenge): plus.google.com/108985053528245376879
Until you can purchase dumb bells - I read that you can fill gallon water bottles with water - duh...and control the weight by how much water is in them. It will give you some resistance until you find your dumb bells. K-mart, Wal-Mart are cheapest. Don't forget to search yard sales. If you're starting with light resistance - until you get your DBs- you could also use the resistance bands. Best to you!
© Abbott Laboratories,2013