I'm kinda confused on this. How long should I wait after eating to workout and how long should i wait after a workout to eat? Any help is appreciated. I've just been guessing and giving myself at least an hour before and after.
the book says 3 hours ( if not in the morning) to workout after eating...I called eas and that has changed a bit to 1 to 2 hours for cardio and 1 hour is ok for resistance training after eating and eating 30 minutes - 1 hour after cardio and immediately after resistance training) . the original 3 hours after eating would cause you to have to wait 5 hour in between meals.
I would say youre doing fine...possibly wait a little longer before working out after eating.
of course the best time is in the morning after waking up but i dont know how many people that is realistic for.
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