today i started using phos force.then i worked out for 50 min. do i then take my myoplex lite or do I skip it?
I would call EAS; they are extremely helpful and friendly. They would be able to help you figure out the correct timing for your supps. The number is: 1-800-297-9776 M-F 8:30 am to 5:00 pm EST.
"The only person you should try to be better than, is the person you were yesterday!"
Phos Force is designed as the PreWorkout supplement. The Myoplex is a great PostWorkout "meal" since it provides all of the protein and replenishing nutrients needed as a result of the workout. I have both products and take Phos Force before and Myoplex after.
PhosForce is a great product to use pre-workout! Since it's important to get a good source of protein and carbohydrates within 30 minutes of your workout, some people use Myoplex as a convenient way to get that nutrition post workout. You may want to consider pairing Myoplex Shake with a recovery product like Muscle Armor post workout and using either Phos Force or Reload pre-workout and throughout the day. Feel free to call us if you have more questions, 1-800-297-9776 M-F 8:30 am to 5:00 pm EST. ~Aaron @EAS
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