I'm sure this has been asked before but I don't feel like searching through the forum, so here it is again. Why do we have a 1mn rest in between sets? For me, I'm really into more of a cardio heart rate when I only rest for 1mn and I'm wondering if I should increase it or is that what the system is designed for, more of a cardio/weight routine? If the program is designed for more of a cardio/weight routine, then why not do a full blown circuit training?
After today's upper body (C1W3D1), I am completely exhausted and found it difficult to get through all the reps. Perhaps I need to start lower because it feels like 9-10 intensity on each set (a great workout today, btw). Love to hear your thoughts!
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