What are your favorite exercises for your abs?? I need some new killer ideas!! Thanks ... Oh and how often do you do abs?? I was doing them strictly by the book but I am thinking of doing them on every weight training day!!
I do abs on Tues, Thurs & Sat, after my cardio. Everything is nice & warmed up by then....
I do a lot of different things. I have videos that I do at home. At the gym, I like to do the hanging leg raises with a 8# weighted ball. I like doing v-ups, crunches, reverse crunches, ball crunches, cable rope crunches, leg lifts, scissors. I do the plank face down and on both sides, and hold for a minute, after every workout. I get a lot of fitness mags & pull from those, as well as my video tapes.
Best of luck to you.
"The only person you should try to be better than, is the person you were yesterday!"
My wife just bought a Bender ball and tried that out last Friday. Holy smokes I'm still burning two days later!! It's a nice piece equipment for a home gym since it's so small and if you do already go to a gym it's something you could easily bring along.
Belief it or not one of the best exercises for ab development is not even an ab exercise- Barbell Squats
Remember that abs are made in the kitchen. A woman would not show abs typically under her body fat is at most 18% and typically more towards 15%. Certainly those exercises need to be done like the others, but if you want awesome abs then have an impeccable eating plan.
Jessica Mighty Max ~ 2013 Body-for-LIFE Champion ~ Champion is a VERB!
@ Jessica ... I do have a great eating plan thanks!! I was looking for more ideas for actual abs exercises as I am bored with the basics and feel I need more of a challenge!! ;-)
Then your best bet on that is the ABSolution by Shawn Phillips (brother of Bill).
I downloaded these ab exercises from Belinda Benn (fitness model). It is free and some of the exercises were new to me. It is good for a change every once in awhile. If I could get abs half as nice as her, I would be happy.
Thanks everyone!! I will check out the sources mentioned!! I tried a couple new moves the other day ... side planks and the "jackknife” Ouch the jackknife was killer!! ;-)
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