Yesterday was doing my first Leg day of the program on (day 4 today and loving it)... and at the end I had to do abs... However i was alittle consufed how to do the 12x10x8x6x12x12 routine... unless u are on weight assited ab machines... please help explain...
thanks in advance...
Guy,
Here is a great post about abs:
bodyforlife.com/.../413.aspx
Hope it helps
Orrin
Guy: Welcome. I do abs 3x per week on my cardio days. I don't do it on LBWO day because that would only be one time one week and two the next. I don't follow the payramid structure for abs. I pick 4-5 ab exercises and do them as a superset x 3. So, I would do all the exercises once, and then do them again two more times. There are a lot of ways to incorporate abs into your workout. I didn't want to use the pyramid because I don't want to add too much weight, especially to my obliques.
"The only person you should try to be better than, is the person you were yesterday!"
Thanks for the replys... much appreciated