Favorite Workouts

  • Upper Body

    Triceps -Cable Pushdown with Rope

    http://www.exrx.net/WeightExercises/Triceps/CBPushdownRope.html

     

    Biceps -Dumbbell Hammer Curl

    http://www.exrx.net/WeightExercises/Brachioradialis/DBHammerCurl.html

     

    Chest -Plate loaded Bench Press

    http://www.exrx.net/WeightExercises/PectoralSternal/LVBenchPressH.html

     

    Back -Dumbbell Bent Over Row

    http://www.exrx.net/WeightExercises/BackGeneral/DBBentOverRow.html

     

    Shoulders -Arnold Press

    http://www.exrx.net/WeightExercises/DeltoidAnterior/DBArnoldPress.html

     

    “"Success is the sum of small efforts, repeated day in and day out..." - Robert J. Collier”

    http://thisisbryanok.blogspot.com/

  • My favorite is running.