As we will be on a road trip to get there I will NOT be able to do my weight training next friday. 5 hours car ride.
I will be at the mercy of not being able to prepare my own foods for 3 days.
I am calling to see if they have a fitness facility, but doubt it. going to a Golf resort. taking 8 lb hand weights.
Eat the best you can, take some protein powder, bars...I would think a golf resort would have a fitness facility. You can run outside can't you? Do you have the resistance bands/tubes?
Maybe go to one of the exercise sites (exrx.net) to find some exercises to do without wts.
Have fun! :)
DebMO :0) Blessed to be a Blessing...
At least take you some snacks and a case of water. Almonds, protein bars, etc. get you a small cooler and pack as much healthy snacks that you can. I agree with Deb, you can take some bands and do a pretty decent workout in your room. A golf resort should have some sort of weight room. At least a treadmill or bike.
I make protein shakes with some fruit in them and pack them in a small cooler if I am going to be out of range of a kitchen. They are easy with a magic bullet, they are small and can be packed into a suitcase easily. Good Luck and have fun:)
Try taking rip open tuna or salmon packs (Wal-Mart). Snack packs of carrotts, apples, cottage cheese, yogurt and powdered shakes should work for at least 4 of your meals. Take a cooler for the car ride. Will there be a frig or microwave where you are staying? These things along with whatever you'll be eating in a restaurant or at the wedding should help. As suggested, take resistance bands or do a few exercises in your room if there isn't a fitness facility you can access. Check out this website (www.muscleandstrength.com/.../main.html) for exercises you can do using your bodyweight.
Love you some you...PERSEVERE!
Here's a better link
Would pilates moves be an acceptable weight session? I too will be traveling w/out weights and need to get a list together. Planks have always kicked my butt so I feel like they should be a good idea...
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