Wednesday Log

  • Chest/shoulder/tri today

    incline press/db flys

    db shoulder press/db front raise / machine reverse flys

    tri push downs/overhead ext

    macros

    P 185g

    C 150g

    F 83g

    6 egg whites, 2 eggs, 80g onion, 30g jalapeño, 1tsp olive oil, 40g oats, 16g peanut butter

    350g Greek yogurt, 206g orange, 40g pomegranate seeds, 30g walnuts

    8oz chicken tenderloin, 18g BBQ sauce, 240g apple, 32g peanut butter

    7oz top round, 85g green beans

    and LOTS of water. 

    SUCCESS. 

  • 8oz top round steak*