Wednesday Training/Nutrition Log

  • Chest Press incline

    12x90

    10x140

    8x160

    6x180

    12x140

    dumbbell fly 12x30 lb db

    db shoulder press/db reverse flyes

    machine high row/db one arm row

    tri push down/overhead ext

    barbell ez curl/db hammer curls

    nutrition. 

    Protein 1g/lb LBM 185g

    carbs .8g/lb LBM 150g

    Fats .4g/lb LBM 74g

    M1- 6 egg whites, 2 whole eggs, 80g onion, 34g jalapeño, 1tsp olive oil, 40g old fashioned oats, 16g smuckers nat pb w/honey 

    m2- 6oz chicken tenderloin, 225g apple, 32g smuckers nat pb

    m3- 6 oz chicken tenderloin, 100g brown rice, 68g on the border queso

    m4- 5.5oz round steak, 6oz sliced potato w/1tbsp olive oil (baked. Tastes like French fries) 170g romaine with 28g Caesar light dressing. 

  • DOING GOOD, CHARLIE. KEEP IT UP. YOU CAN DO IT.

  • Very impressive workout Charlie. and your nutrition seems to be right on track with great results. Keep Moving Forward!!!  I will be starting my BFL C5 in April whatever the official start date is this year and end date (not posted just yet). Waiting for the local gym resolutionists to flock back to their couches.