Legs ... thanks for bumping this thread forward. I have been having pain in my left knee for a little over a week & have not been able to do LBWO or cardio. I tried going backwards on my eliptical this morning. Of course I was at a slower pace that before my injury, but it was fantastic .... no pain going backwards. Thanks again ..... Merry Christmas!!
Merry Christmas to you too Grandpa Hiker. :) There are a few "runners" that walk/jog backwards with no incline, with a low incline following a run on the treadmill too. I started doing that too hoping to avoid injury over time.
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