Shin Splints?

  • Legs ... thanks for bumping this thread forward. I have been having pain in my left knee for a little over a week & have not been able to do LBWO or cardio. I tried going backwards on my eliptical this morning. Of course I was at a slower pace that before my injury, but it was fantastic .... no pain going backwards. Thanks again ..... Merry Christmas!!

  • Merry Christmas to you too Grandpa Hiker. :) There are a few "runners" that walk/jog backwards with no incline, with a low incline following a run on the treadmill too. I started doing that too hoping to avoid injury over time.

    Whenever in doubt, either use the search option or ask a question and just keep asking until you get an answer. It is easy to get "lost" in this big house...but your health and your success is important and worth every question to get you to your happy place!