What exactly is a palm sized serving of cottage-cheese?! Doesn't it depend how thin your layer of cheese is on your palm????
I usually eat between 1/2 a cup and 1/3 cup for my protein serving. What about everyone else...and any thoughts on the above...!
I'm 6'4", so my palm is pretty large. I try to invision a "patty" of cottage the size of my palm, and it seems to me like it would about fill a 1-cup measuring cup. So, I go with a cup. Palm sizes very, so do your best. I would guess most people would be around 2/3 - 1 cup. I may even be selling myself short at a cup, but it's hard to tell.
Thanks Dave, that makes A LOT of sense to envision a patty... I think mine would be around 1/2 a cup but not less, and I'm 5'8.
I usually base my servings of both yogurt and cottage cheese by the protein grams. I shoot for 20-25 grams per serving. I'm 5'8" 165# 18% bodyfat.
Thanks BFLchamp, 24g of protein is one cup of cottage cheese....
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