I did my cardio workout this morning and just in case any of you are looking for a high point cardio workout here it is...-1st put some fun music on!-2 min warm up (jogging softly in place)-then youre going to repeat the list below 4 times in a row-1 min ski steps -1 min ski skaters -1 min jumping jacks -1 min kickboxing front kicks but add a hop from your non-kicking leg so it becomes high impact. -Then after youve completed this interval series four times do -1 min of quick steps in place-1-2 min cool down.
This is great for our 20 minute cardio workout!
Looks like a short version of Insanity...lol....Might have to try that with my g/f
Tis better to look UP in the mirror to be inspired than to look DOWN at the scale and lose your desire!! - SEM
. My question is abouit the cardio. No matter what shoes I purchase I always seem to develop shin splints. Has anyone tried bodyweight cardio for the HIIT days???
If it truly is shin splints(hairline fracture of the bone)...you might want to get a bone density test done. But, if it's sore muscles around the shins....ice and repeat. Your muscles will get used to the workouts.
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