post workout drink

  • do you ount your post workout drink as 1 of your 6 meals

    do u count your post workout shake as 1 of your 6 meals

  • Yes, I count it as my first meal.

  • Thank you for responding . I wasn't sure because you always here that you need a post workout meal after that . But thanks again

    do u count your post workout shake as 1 of your 6 meals

  • Yes I either count it as a first meal if it is an AM workout or one of the six meals of the day if taken later in the day after an afternoon or early evening workout . I have done this for the past four challenges as well.

  • Thanks that helps alot

    do u count your post workout shake as 1 of your 6 meals

  • To add on to that question:  what about if it is just a 35 calorie creatine drink like Betagen?  I have been making a protein drink and adding my creatine drink right after. Is this too much?  Im a female and my protein drinks usually consist of water, whey protein, frozen strawberries, flax seed and spinach. Should I opt out of one of the drinks or keep on doing what I am doing. Just starting week 2

  • The Betagen wouldn't count as an additional meal.  In fact, you could just toss it in with your protein shake.

  • Thanks!