Hi All, I love free weights, but my forearms are not keeing up with the rest of my body. I've started using gloves, which of course doesnt make a difference with my forearm weakness. Any advice or tricks that work for you? Any forearm strengthening suggestions also?
Hi. You can do forearm curls with a dumbbell; try this: www.youtube.com/watch
Greetings , great suggestion, if you don't have dumbells curls can also be done with an unloaded barbell or loaded barbell with lighter weights but be more careful not to overdo it with this technique.
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