How often should I change exercises

  • I will be finishing my 5th week on 3-24-13 and have stayed with the same routine ,should I do different exercises for weeks 6-12???      thanks B.D

  • I would say every 4 weeks or so.  Time to get those muscles confused and wondering what's going on!  :)

  • I agree with above response.  I think every four weeks is ideal for changing up.  Your body is good at adapting to the same routine.  Time to shake it up and get that DOMS on again!!

    "The only person you should try to be better than, is the person you were yesterday!"