Your results will speak for themselves! I wouldn't worry too much about journalling in from of others. You are on a quest now and this is required to make sure you are accomplishing your goals and making the gains you need to!
I proudly take my journal with me to the gym everytime. I wouldn't go to a meeting without my laptop. I need those items to make sure that I am organized. I have also found that by taking my journal with me I find a lot of people will ask me about the program that I am on. YAY! I have the opportunity to share BFL through this.
Keep the faith!
Faithful Renee :0)
When you think you are the biggest looser around...think there are people (like yours truly) who EVEN TAKE THE BOOK TO THE GYM! After 6 weeks I forget the exercises I am suppose to do...and I like to know I am doing them right by reading before each exercise. SIX WEEKS!
I am sure you feel better now.
Plus, journalling also allows you to keep track of your weights so you can ensure you are moving up and making gains!
© Abbott Laboratories,2013