• Hi Folks,

    I did my first BFL about 10 years ago and at the time on this website I'm sure there were videos of Bill doing the exercises.  Was hoping to locate those but haven't been able to thus far, does anyone know if they still exist and if I'm just having trouble finding them? Or maybe they've been removed...


  • KK76,

    We no longer have video demos, but there are computer generated animations available online. Check then out here:

    Hope that helps!

    ~Tiffany, the BFL Team

  • Thanks Tiffany! Those are pretty useful.