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  • Posted4 months ago
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CrossFit

  • Ag12thman
    Posted by
    on 3 Jan 2013 11:25 AM

    Just wondering what people on this site think or know about of CrossFit?  There seems to be a CrossFit craze going on in most big cities for the past year or more.  I obviously am more of a fan of true lifting and cardio (like the Body for Life program advocates), but was wondering if anyone else here had any thoughts on CrossFit as a workout regimine.
  • cleet68
    Posted by
    on 7 Jan 2013 10:15 AM

    love it, it is  great challenge and a good mix day to day
  • Ag12thman
    Posted by
    on 7 Jan 2013 1:41 PM

    Cleet, do you mix it in with BFL in some fashion?  Just wondering.
  • cleet68
    Posted by
    on 7 Jan 2013 1:48 PM

    I will do one or two of my conditioning days as a Crossfit, but I pick a conditioning CrossFit workout if you know what I mean.
  • Ag12thman
    Posted by
    on 8 Jan 2013 11:41 AM

    Do you mean you'll employ a CrossFit workout that is more cardiovascular conditioning based?
  • cleet68
    Posted by
    on 8 Jan 2013 1:39 PM

    Ag12thman yes
  • claude L
    Posted by
    on 8 Jan 2013 2:38 PM

    Hey Cleet,

    I know nothing but if your the same guy that started a while ago welcome back. Where have you been?
  • cleet68
    Posted by
    on 8 Jan 2013 5:30 PM

    I'm back it's good to mix it up

  • claude L
    Posted by
    on 9 Jan 2013 9:57 AM

    Hi cleet,

    I have been mixing it up for a while now too started doing a kettlebell class on saturdays and love it. Still chugging along when life doesn't get in the way.