Just wondering what people on this site think or know about of CrossFit? There seems to be a CrossFit craze going on in most big cities for the past year or more. I obviously am more of a fan of true lifting and cardio (like the Body for Life program advocates), but was wondering if anyone else here had any thoughts on CrossFit as a workout regimine.
love it, it is great challenge and a good mix day to day
Cleet, do you mix it in with BFL in some fashion? Just wondering.
I will do one or two of my conditioning days as a Crossfit, but I pick a conditioning CrossFit workout if you know what I mean.
Do you mean you'll employ a CrossFit workout that is more cardiovascular conditioning based?
I know nothing but if your the same guy that started a while ago welcome back. Where have you been?
I'm back it's good to mix it up
I have been mixing it up for a while now too started doing a kettlebell class on saturdays and love it. Still chugging along when life doesn't get in the way.
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