I am reallly new to this....my question: are we,as challengers, ONLY supposed to do the the exercises in the BFL book and on this site? Is it ok to do more?
Thanks for your help
The book shows the basic exercises that are representative. You can do others, so long as they follow the same BFL format.
Jessica Mighty Max ~ 2013 Body-for-LIFE Champion ~ Champion is a VERB!
© Abbott Laboratories,2013