Upper Body work out Great

  • Half way through my 3rd challenge, i thought i was doing ok this time around but looking at myself in he gym mirrors this morning doing y upper body work out i can see there are bigger changes in arms and shoulders, this made me feel better and now looking forward to a hard cardio session tomorrow. bring it on

  • Nice work! Those are great moments :) Keep going strong!

  • Terrific positive attitude and effort.  If you put forth the effort and eat clean you will no doubt see even more results in the future. I just finished my UBWO for the Week (I am now in week 7) and I have seen some definate improvements in form and weight levels from my start in April. SO Keep Moving Forward in your BFL Challenge and keep up the good work!

  • Way to Go! Go! Go!  Keep up the great work!

  • As you lose more and more bodyfat the muscle that was hiding underneath becomes more and more visible. I still remember my first big thrill of seeing a vein running down my bicep. I thought that was so cool. All the best!!!

    fit4life "The dream must be bigger than the pain"