After my Amnesia incident - the doc said no workouts for a week. I tried to stay with the 6 smalls - I know I missed some water. Will this screw up my success? I get to do my first workout tomorrow - it will be lower body. This should be week 10 and instead it's week 9 all over again. I see hubby in 2 weeks. I'm nervous about the "last two weeks" of succss that everyone talks about.
Do I just keep doing what I've done - and pick up where I left off? I'm afraid to increase my weight too much because of the "lactic acid dump" that caused the TGA.
Any thoughts?
Thanks so much,
Dee
You were very wise to stick with a clean meal plan even though you were not able to work out. You probably lost very little progress but just take up where you left off. Your muscles might be a little sore again and only you can tell how hard to push yourself according to how you feel. You might consider eliminating your last free day and stick to a clean diet for your final 2 weeks knowing you and your hubby can go out for a nice dinner together when he arrives home. All the best.
fit4life "The dream must be bigger than the pain"
Thank you, Fit4life. I think I'll do that. Easy to give up a free day for the best progress. Thanks again,
Hi Everybody: Isn't this BFL Family wonderfully supporting! I can't imagine what fortitude it must take to recover from an amesia accident-Props to you for continuing to keep moving forward! You Go Go Go!!!
Dee,
I agree with fit4life too & I think that you should just start where you left off too. I know it is difficult for me to give up my free day, but maybe you should just have one free meal and keep going. Keep going forward & let the past be the past!
Tonja