After my Amnesia incident - the doc said no workouts for a week. I tried to stay with the 6 smalls - I know I missed some water. Will this screw up my success? I get to do my first workout tomorrow - it will be lower body. This should be week 10 and instead it's week 9 all over again. I see hubby in 2 weeks. I'm nervous about the "last two weeks" of succss that everyone talks about.
Do I just keep doing what I've done - and pick up where I left off? I'm afraid to increase my weight too much because of the "lactic acid dump" that caused the TGA.
Thanks so much,
You were very wise to stick with a clean meal plan even though you were not able to work out. You probably lost very little progress but just take up where you left off. Your muscles might be a little sore again and only you can tell how hard to push yourself according to how you feel. You might consider eliminating your last free day and stick to a clean diet for your final 2 weeks knowing you and your hubby can go out for a nice dinner together when he arrives home. All the best.
fit4life "The dream must be bigger than the pain"
Thank you, Fit4life. I think I'll do that. Easy to give up a free day for the best progress. Thanks again,
Hi Everybody: Isn't this BFL Family wonderfully supporting! I can't imagine what fortitude it must take to recover from an amesia accident-Props to you for continuing to keep moving forward! You Go Go Go!!!
I agree with fit4life too & I think that you should just start where you left off too. I know it is difficult for me to give up my free day, but maybe you should just have one free meal and keep going. Keep going forward & let the past be the past!
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