hey everyone i barely just started today and supposedly im starting the workout tomorrow but im not sure how to start like where do i see the workouts or stuff can i also do this workout without any gym or dumbells? please help me
Go to "Library" in the menu bar, click on "Training". You will find plenty of articles there. I started just doing the basic exercises with weights. I did curls, bench press, shoulder press, dumb bell rows for upper body. For lower body, I did squats, lunges, and lots of floor exercises.
You need some kind of weights. You will quickly outgrow exercises that use your own body for resistance (such as push-ups, sit ups or leg lifts).
Ooops. Go to "Library" in the menu bar, click on "Exercise". Then click on "weight training". You'll find a list of exercises for each muscle group. There is also a cardio section.
thiskid_rod, I too just started 2-3 week before. Though I have access to a decent Gym, so few thing are reachable to me. If you want to continue in home then I would suggest go to http://scoobysworkshop.com/ he has tons of tutorial for be beginer like us.
And most of the excercise can be done in home. But atleast if you could afford a dumbell (10lb) that would be gr8.
Created g+ group (April 9th challenge): plus.google.com/108985053528245376879
Until you can purchase dumb bells - I read that you can fill gallon water bottles with water - duh...and control the weight by how much water is in them. It will give you some resistance until you find your dumb bells. K-mart, Wal-Mart are cheapest. Don't forget to search yard sales. If you're starting with light resistance - until you get your DBs- you could also use the resistance bands. Best to you!
© Abbott Laboratories,2013