Is anyone doing TRX workouts for weight training?
i've used the TRX a few times. i like it for variety and I think it looks cool doing the rows! makes me feel strong. Actually when I first saw them, I tried to hang on them like a kid on a playground! my arms hurt for days afterward 'cuz they weren't used to the strength needed :)
I have tried them on a free day - just for fun. I havent mastered how to increase the weights for all body parts yet. Key for many of the moves is your foot position. The latest magazine issue of (men's) REPS has a great article and ideas for a fantastic workout as does YouTube.
I have been doing TRX for 3 weeks and last week I stepped up to a new level 3! I could hardly walk out of the gym. I had already paid for 5 session before BFL program and I really like it. My core seems strong, but I still do 3 weights a week. I just do one upper & one lower and consider this a full body workout. I am going to finish my session and follow BFL program afterwards until I finish my 12 weeks. I am going to purchase more - it is so interesting and time flys when I do this class. I never have a chance to look at my watch.
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