Abs more often?

  • Friends in the gym suggest that I should be working abs more frequently than 3 times every 2 weeks.


    They suggest every second day. 


    Is it sufficient to train abs only on lower body work days?

  • I don't have a six pack as I am still working on reducing my fat, but I will tell you that in the first 12 weeks I went from barely doing crunches on an ab machine with no weight to now doing my 6 rep set with 80lbs.  So I know I have built strength and I can feel them more under the fat.

    So my question to you would be is are you trying to lose fat or are you thinner trying to gain muscle?  I started at 35% body fat and honestly, the program as is is working for me.