Starting the challenge on monday. My biggest question or concern is, I am definately would love to hit a 10 but the problem i see is I will be working out alone and he wants you to use freeweights. So if i don't have a spotter there I don't want to wind up not being able to push the bar off my chest or drop a dumbell on myself. Can I use hammer strength machines or other machines for the excercises instead for safety reasons? Will hammer strength machines be as effective?? Thank you in advance
Id say personally to start using free weights for sets 1-5 and for the level 10 set use a machine until your comfortable and know your limits.. then and only then move on to all free weights.. Also, personally I really enjoy hammer strenght machines.. Best of luck to you
cool. thanks for advice, i guess i will just use free weights and make sure not to overdo it til i figure out what i can do without killing myself lol. What do you think about creatine? I am looking to lose fat and get toned but i used it in my 20s when i got out of shape and it really helped me with my losing weight and looking good. I am 34 now btw.
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