workout rota.

  • hello, 

     

    I started the 12 week prog. last week and am starting week 2 today. im slightly confused though. Last week i did upper body/cardio/lower body/ cardio/upper body/cardio/rest day. Should i repeat the same every week or do i start with lowerbody with the effect that this week i will do two lower body weights sessions and one upper bvody sessions?  

     

    Thanks!

  • @rocwell - flip flop the workout schedule.

    here is the weblink to the 12 week workout schedule on the BFL website...

    bodyforlife.com/.../bfl_charts.pdf

    Happy Lifting, have fun and good luck.

    Run4Life

    I am not going to tell you that it will be easy ... I am going to tell you that it will be worth it!

  • Thank you!!

  • Yes - start with the lower body on alternate weeks.  That will keep you in balance.

  • Yeah, that was good! I'm having trouble with working out. I just can't buy the home gym and all I have is 2 lb, 3 lbs and 4 lbs. any suggestions?

  • Hey, I was just wondering do you think it's alright to do 2 UB 1 LB every week? I've done a lot of cycling in the past and my lower body needs A LOT less work than my upper body. I just wasnt sure if it would affect my recovery? Thoughts?

    Emily