I have a similar question to another posted earlier. I don't feel alot of muscle soreness as people mention so it makes me think that I am not working hard enough. It feel difficult to complete the last 5 reps of the final 12. I never know if i am working hard enough. I lifted weights before BFL and didnt take 1 mins breaks in between so it actually feels like I am not working as hard now because my heart rate doesnt stay up. Any thoughts?
Hmm..Did you try new exercises or did you just use the same exericises but with the BFL model? The last 2 should really be tough. Like even if a gun was at your head you may not be able to get them up tough.. I know that's how it is for me anyway and my upper body is killing me lol. I'd rather fail a few reps short than finish too easy so don't be afraid to add more weight.
I would try all new exercises..things you've never done or haven't done in months. See if that helps.
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