I'm a bit confused about how to do the weight training.  It says to pick two exercises for each major muscle group and do reps like so: 12x10x8x6x12x12.  It says the last set of 12 would be performed with the second selected exercise without any rest in between the last two sets of twelve, so would the upper body day be like this:

Bench Press-12x10x8x6x12

Incline Dumbell Press-x12, 12x10x8x6x12

Dumbell Shoulder Press-x12, 12x10x8x6x12

Upright Rows-x12, x12x10x8x6x12

Tricep Pushdowns-x12, 12x10x8x6x12

Dumbell Kickbacks-x12, 12x10x8x6x12

Wide-Grip Lat Pulldowns-x12, 12x10x8x6x12

One-Arm DB Rows-x12, 12x10x8x6x12

Barbell Curls-x12, 12x10x8x6x12

Preacher Curls-x12, 12x10x8x6x12

This is what I did for my first weight lifting session yesterday when I started the BFL program yesterday, but I guess I can't really say I started it if this isn,t the right way to do it.  If I am wrong on how I'm going about the weight lifting portion of the program would someone please address my errors.

Thanks