Whole Body Workouts (WBWO)

  •  Anyone have any advice on when to start doing Whole Body Workouts instead of breaking workouts into Lower and Upper?  I wouldn't consider them for C1, and unless in very good condition for C2, but I've switched to Whole Body workouts now, and I have the feeling I should have done this way before now...

    Jacium

    Once I discovered the joys of weight training, all other passions were transcended.

    Jacium

  • what is c1 and c2?

  • C1 & C2 are abbreviations for your 1st BFL Challenge, and 2nd BFL Challenge.  They're used a lot by the folks who frequent this site, some of whom are on C5 or higher!  The first few challenges should be done strictly by the book....which is why WBWO would be out...

    Jacium

    Once I discovered the joys of weight training, all other passions were transcended.

    Jacium