vjp-Kick that workout to the curb!!

Roosed-you have a Precor????? I'm jealous!! =) When I used to have a membership to the Y, I did my HIIT on the upright bike...I was a sweaty mess when I finished and got several "What the hell is she doing?" stares! Love it!! =)

Debbie, I got LUCKY! Here in Memphis there is a shop that specializes in refurb'd commercial equipment. He buys out gyms that upgrade or fold, refurbs the equipment and sells it for dimes on the dollar compared to new, okay...maybe a quarter on the dollar LOL! I picked up my like new Precor upright for about the price of a decent MegaLow Mart disposable model!

As you can see in my pic when I'm done I'm a "sweaty mess" too but that means we're getting somewhere!!! I do 6 minutes on the bike, stretch, 6 minutes w/ dumbells, stretch, wash rinse repeat for 30-40 minutes(depending on life in general) LOL!

Each time when I jump back on the bike the pulse sensors show either the very top of weight loss or still in the bottom of cardio so I'm gettin'er done the entire time!

You have an AMAZING day young lady and do keep in touch!!!

Wow! what a great group of posts!!! I had this exact question on my mind at the gym this evening!

My question was answered! Thanks all!

Dave-still jealous!! =) Keep up the great work...don't let up AT ALL!!

BMick-glad your question was answered!! Ain't this forum GREAT?! =)

Debbie - -

It's almost spooky!