This Saturday (June 26th) ends my third week on body for life. For the first bit of it I was taking it slow and not jumping straight into my max lift weight since I wasn't sure what that was and was trying to avoid injury. Although now I feel like I've found it and haven't improved any for two weeks.
Turns out I was screwing up the diet part and taking way too small of portions, I have a good diet set up now but have noticed after workouts I'm barely sore like I was after the first one. Now that I've fixed my diet should I take a break/switch exercises anything? This is why I ended up stopping last time too and I REALLY want to keep going.
Thanks for any help you guys might have.
Increase your weight and try and do negatives. I was trying to increase my weight, but didn't have any more weights to increase, so I tried negatives. Basically just slow the motion of the rep and really strain your muscles to do it. I found that it worked REALLY well until I could afford more weight. Now I do heavier weight with negatives and I'm finding my muscles to be really good and torn up
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