Login
Home
News
Video
Success Stories
Library
FAQ
Training
Nutrition
Meal Plans
Food List
Recipes
Tools
Exercise
Community
Forum
Events
Newsletter
Blogs
Media Gallery
Community Guidelines
The Challenge
Weekly Challenge Guide
Challenge Tips
Champions
Registration
Corporate Fitness
Rules & Regulations
Products
Forum
Events
Newsletter
Blogs
Media Gallery
Community Guidelines
TIPS
for uploading your before and after pictures
Pictures must be in jpg compression format with a file size less than 4 Megabytes
Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
Pictures must be greater than 400 pixels in width and height.
Options
Subscribe via RSS
NEW
Lean 15
™
Protein Powder
100 calories per serving
15 grams of protein
Antioxidants (vitamins C & E)
Fiber and prebiotics
3 NEW
Products:
EAS
®
Betagen
®
»
EAS
®
Muscle Armor
®
»
EAS
®
Phos Force
™
»
Popular Discussions
Forearm weakness/Wrist Straps?
by
30HEREICOME
Forearms
by
max
BFL on holiday without a gym?
by
MissyMaddieMoo
Thoughts on chest exercises after double mastectomy with reconstruction
by
bertnola
3 miles in 20 minutes - Any avid runners?
by
IntrinsicMotivation
Training for a half marathon
by
runnergirl007
wk 6 - hip pain during cardio
by
brmcgovern
weights question
by
diamondkitty
Trouble with upper body workout
by
Charlieb82
Right Shoulder Dislocation
by
IntrinsicMotivation
HIIT Cardio Treadmill plus Creatine
by
jamesorlandogarcia
Changing up cardio?
by
dasllama
tricks, tips, suggestions on getting lower abs
by
crf450ish
Is the BFL program for me?
by
AndyH
Cardio Everyday?
by
ElleBlue
Tags
#help #success
"DETERMINED"
abs
abyss
ACL
advice
aerobics
all other passions were transcended.
alternative
Arm Muscles
barbells
beginning
bfl
BFL friends
BFL vs Insanity
biceps
body
body for life
bodyweight
brace
calf exercise
calf raises
calves
cardio
Cardio DVD
The Gym
All Recent
|
Unanswered
Topic
Date
Replies
katiebug
workout videos?
Latest post
by
mac84
11 May 2010 4:07 PM
4
runninggrl
Weightlifting bruise??
Latest post
by
DebbieMO
11 May 2010 9:51 PM
1
dimitriwhitehead
Great Workout
Latest post
by
dimitriwhitehead
12 May 2010 9:18 PM
5
Jjones2010
Left arm weaker than the right!! Solutions?
Latest post
by
boopsie
13 May 2010 11:29 PM
3
KTG1985
anyone use Wii Active??
Latest post
by
JamesK
14 May 2010 6:18 PM
4
megs33
Embarrassed - journaling
Latest post
by
emery_rn
16 May 2010 5:29 PM
18
banphrionsa
Additional exercise from favorite activities/hobbies?
Latest post
by
kitty
17 May 2010 2:58 PM
3
CC
order of workouts
Latest post
by
kcane
17 May 2010 3:15 PM
4
kitty
Bench Press- Barbell vs. Dumbbell
Latest post
by
Legs
17 May 2010 6:30 PM
4
LilD
Help! Elbow Pain
Latest post
by
duckgirl
17 May 2010 7:25 PM
12
therese_anne
bedtime!
Latest post
by
therese_anne
18 May 2010 11:24 AM
3
semperfiwife0331
Cardio Question...
Latest post
by
BIGTONY
18 May 2010 1:01 PM
14
runninggrl
Cardio in morning question...
Latest post
by
Terri_Bannon
18 May 2010 3:25 PM
4
PJH
Another cardio question
Latest post
by
Terri_Bannon
18 May 2010 3:26 PM
3
Terry
Hit your HIGH POINT, HOW? - THELLEM
Latest post
by
Terry
18 May 2010 4:16 PM
3
«
4
5
6
7
8
»