Login
Home
News
Video
Success Stories
Library
FAQ
Training
Nutrition
Meal Plans
Food List
Recipes
Tools
Exercise
Community
Forum
Events
Newsletter
Blogs
Media Gallery
Community Guidelines
The Challenge
Weekly Challenge Guide
Challenge Tips
Champions
Registration
Corporate Fitness
Rules & Regulations
Products
Forum
Events
Newsletter
Blogs
Media Gallery
Community Guidelines
TIPS
for uploading your before and after pictures
Pictures must be in jpg compression format with a file size less than 4 Megabytes
Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
Pictures must be greater than 400 pixels in width and height.
Options
Subscribe via RSS
NEW
Lean 15
™
Protein Powder
100 calories per serving
15 grams of protein
Antioxidants (vitamins C & E)
Fiber and prebiotics
3 NEW
Products:
EAS
®
Betagen
®
»
EAS
®
Muscle Armor
®
»
EAS
®
Phos Force
™
»
Popular Discussions
HIIT article from Spark People this morning
by
Kermienme
too much work out?
by
bye2babyfat
sore.....
by
adeleib
Questions about hamstrings, body weight exercises
by
froggy123
Upper body/lower body question?
by
Kermienme
I could feel the curious stares at the gym...especially from the women...
by
Angelpants
Pre and Post Workout Supplements
by
Wanderlust
todays workout
by
adeleib
zumba
by
adeleib
Training for a half marathon
by
runnergirl007
I need help with my hamstrings!
by
tkhoops
wk 6 - hip pain during cardio
by
brmcgovern
BFL on holiday without a gym?
by
MissyMaddieMoo
Ab exercises
by
Back2BFL
Forearm weakness/Wrist Straps?
by
30HEREICOME
Tags
#help #success
"DETERMINED"
abs
abyss
ACL
advice
aerobics
all other passions were transcended.
alternative
Arm Muscles
barbells
beginning
Betagen
bfl
BFL friends
BFL vs Insanity
biceps
body
body for life
bodyweight
brace
calf exercise
calf raises
calves
cardio
The Gym
All Recent
|
Unanswered
Topic
Date
Replies
fit4life
Abs of Steel or a Six Pak
Latest post
by
fit4life
3 Aug 2010 1:33 PM
15
ready-for-change
How fast is weight loss supposed to happen?
Latest post
by
ztgibbons
1 Sep 2010 1:21 PM
15
marchwrs
i don't understand
Latest post
by
Ilpirata
18 Jun 2010 11:58 AM
15
BDMom
walking lunges
Latest post
by
BDMom
20 Sep 2010 11:55 AM
16
Desert Jen
Trainer Frustration
Latest post
by
He-Man_83
19 Aug 2010 3:48 AM
16
Kort88
Body Fat Percentage
Latest post
by
Tamara40
21 Aug 2011 11:18 AM
16
therese_anne
creatine for ladies
Latest post
by
Legs
8 Sep 2010 11:14 PM
16
Kat
Shin Splints?
Latest post
by
Legs
25 Dec 2010 10:07 AM
16
blackcap76
Morning or Night?
Latest post
by
BCbill
10 Feb 2011 4:39 PM
16
SweetTea
too little cardio??
Latest post
by
fightingfit2011
12 May 2011 4:13 AM
16
Wisewoman44
67 AND MAKING SURE ABOUT THE WORKOUTS
Latest post
by
Wisewoman44
12 Apr 2012 2:24 AM
16
Armster
Straight Leg Dead Lift
Latest post
by
Faithful Renee
14 Apr 2010 11:06 PM
17
Rosemary - Doubl11s at Tcom
Question for a short person!
Latest post
by
Debbie_onaboat
31 Mar 2010 2:36 PM
17
jaypbee
trainer not impressed w/ bfl
Latest post
by
CC
19 Apr 2010 10:53 PM
17
kitty
Can't get weight training under an hour!
Latest post
by
Marqui D
19 Apr 2010 12:23 AM
18
«
49
50
51
52
53
»