Login
Home
News
Video
Success Stories
Library
FAQ
Training
Nutrition
Meal Plans
Food List
Recipes
Tools
Exercise
Community
Forum
Events
Newsletter
Blogs
Media Gallery
Community Guidelines
The Challenge
Weekly Challenge Guide
Challenge Tips
Champions
Registration
Corporate Fitness
Rules & Regulations
Products
Forum
Events
Newsletter
Blogs
Media Gallery
Community Guidelines
TIPS
for uploading your before and after pictures
Pictures must be in jpg compression format with a file size less than 4 Megabytes
Recommended dimensions are 1200 x1800 pixels ~ 4 x 6 portrait
Pictures must be greater than 400 pixels in width and height.
Options
Subscribe via RSS
NEW
Lean 15
™
Protein Powder
100 calories per serving
15 grams of protein
Antioxidants (vitamins C & E)
Fiber and prebiotics
3 NEW
Products:
EAS
®
Betagen
®
»
EAS
®
Muscle Armor
®
»
EAS
®
Phos Force
™
»
Popular Discussions
HIIT article from Spark People this morning
by
Kermienme
too much work out?
by
bye2babyfat
sore.....
by
adeleib
Questions about hamstrings, body weight exercises
by
froggy123
Upper body/lower body question?
by
Kermienme
I could feel the curious stares at the gym...especially from the women...
by
Angelpants
Pre and Post Workout Supplements
by
Wanderlust
todays workout
by
adeleib
zumba
by
adeleib
Training for a half marathon
by
runnergirl007
I need help with my hamstrings!
by
tkhoops
wk 6 - hip pain during cardio
by
brmcgovern
BFL on holiday without a gym?
by
MissyMaddieMoo
Ab exercises
by
Back2BFL
Forearm weakness/Wrist Straps?
by
30HEREICOME
Tags
#help #success
"DETERMINED"
abs
abyss
ACL
advice
aerobics
all other passions were transcended.
alternative
Arm Muscles
barbells
beginning
Betagen
bfl
BFL friends
BFL vs Insanity
biceps
body
body for life
bodyweight
brace
calf exercise
calf raises
calves
cardio
The Gym
All Recent
|
Unanswered
Topic
Date
Replies
Cubs0101
Strength train with a bad back?
Latest post
by
Texas Brez
10 Sep 2011 12:27 PM
1
Scott D71
Training Schedule
Latest post
by
olivias8
16 Oct 2011 2:25 AM
1
MikeTalley
Weighted Equipment
Latest post
by
Jacium
15 Oct 2011 7:03 PM
1
techswimmer
What to do when gym space is limited/occupied
Latest post
by
Spinney
10 Jul 2011 7:40 PM
1
Jonny V
Rock Sound track
Latest post
by
Change4Better
2 Jul 2011 3:45 PM
1
JRK
When should i increase Weight?
Latest post
by
saralynn
8 Aug 2011 9:29 AM
1
blueglass60
Cardio vs Weights
Latest post
by
saralynn
11 Aug 2011 8:02 AM
1
BallofGoof
Heartrate Monitor/Pedometer
Latest post
by
WPBill
8 Jun 2011 3:46 PM
1
Change4Better
Do I increase my portions under these circumstances?
Latest post
by
Charlie
15 Jun 2011 10:40 PM
1
brianj29
abs and 20 minute arobic
Latest post
by
BDMom
28 Jun 2011 12:57 PM
1
brisse87
help
Latest post
by
Jessica65
25 May 2011 10:56 AM
1
Dianah75
Weights on consecutive days???
Latest post
by
Josue4Life
1 Jun 2011 10:25 AM
1
DanO1983
Creatine question
Latest post
by
Freqflyer
25 Apr 2011 4:36 PM
1
DnlG
dumbbells weight during the challenge
Latest post
by
arejay
29 Apr 2011 10:53 AM
1
xyloman
Supplement preferences
Latest post
by
BFL
5 May 2011 2:33 PM
1
«
3
4
5
6
7
»