Body-for-LIFE

The Gym

	Topic	Date	Replies
mstickles	High Intensity, Low Impact cardio at home	Latest post by mstickles 18 May 2012 6:06 AM	9
Nick Rivers	Losing fat AND muscle?	Latest post by Nick Rivers 28 Oct 2011 7:52 PM	9
leggsmomof3	Shin Splints...Ouch!	Latest post by Legs 29 Oct 2010 2:22 PM	9
Poppi	Seem to be loosing strength???	Latest post by Ashplowe 18 Jan 2013 11:09 AM	9
1fitmama	Active Rest (is hard lol)	Latest post by MyDecade 17 Mar 2011 1:13 PM	9
max3	Early morning Cardio - more effective?	Latest post by Champster09 15 Apr 2011 4:29 PM	9
RockThatBod	What supplements are you taking?	Latest post by untornjarhead 23 Jun 2010 9:09 AM	9
Stacy815	What does "Intensity" mean?	Latest post by BodyAthletics 20 Jan 2013 2:08 AM	9
mikek470	Cycling for HIIT??	Latest post by mikek470 13 Apr 2010 3:38 PM	9
kitty	Ever miss a challenge workout? How did you handle it?	Latest post by Kat 27 Apr 2010 11:47 PM	9
katiebug	Quest. for "gym rats" who completed the challenge....	Latest post by Andra 15 Apr 2010 4:32 PM	9
Doin it	last 4 weeks	Latest post by DebbieMO 2 Jun 2010 12:01 PM	9
Natalie	Is Jillian Michael's Ok?	Latest post by Natalie 28 May 2010 2:55 PM	10
mikek470	RESULTS - Cycling for HIIT was GOOD!!	Latest post by mikek470 18 Apr 2010 4:30 PM	10
buffychick007	Do I have to workout in the AM? Or can I go at 4pm?	Latest post by Manuela 17 Aug 2010 2:21 AM	10

TIPS for uploading your before and after pictures